"Where Adaptability Meets Fitness for a Healthier, Happier Life!"
Group Sessions
At Adaptive Fitness Training, we believe in the power of community and support. Our group sessions are specifically designed for people with adaptive needs, providing a welcoming and inclusive environment where everyone can thrive. Whether you're looking to build strength, improve mobility, or simply stay active, our group sessions offer a unique opportunity to achieve your fitness goals alongside others who understand your journey.
Why Choose Group Sessions?
Group sessions at our gym are more than just workouts; they are a chance to connect, motivate, and grow together.
In a supportive and encouraging atmosphere, participants can benefit from the camaraderie of peers while receiving expert guidance from our certified trainers.
These sessions foster a sense of belonging and help to build confidence, ensuring that each member feels valued and empowered.
Tailored Workouts for All Abilities
Our group sessions are tailored to meet the diverse needs of our clinets. We recognize that every individual has unique abilities and fitness levels. That’s why our trainers are dedicated to creating adaptable workouts that can be modified to suit each participant.
From seated exercises to resistance training, our programs are designed to be accessible and effective for everyone.
What to Expect in a Group Session
During our group sessions, participants can expect a variety of exercises that promote overall fitness and well-being. Sessions typically include:
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Warm-Up: Gentle stretching and mobility exercises to prepare the body for activity.
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Strength Training: Using adaptive equipment and techniques to build muscle strength.
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Cardio Workouts: Low-impact cardiovascular exercises tailored to different abilities.
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Cool-Down: Relaxation and stretching exercises to reduce muscle tension and promote recovery.
Our trainers are always on hand to provide modifications and ensure that each exercise is performed safely and effectively.
Community and Support
Joining our gym programs means becoming part of a supportive community. Our group sessions are a space where friendships are formed, and encouragement flows freely.
We celebrate each other’s achievements and work together to overcome challenges. Here, you’re not just a member – you’re part of a family.
Join Our Group Sessions Today!
Ready to take the next step in your fitness journey? Join our group sessions and experience the benefits of working out in a gym that truly understands and caters to addaptive special needs.
Sign up today and discover a community that’s committed to helping you reach your full potential.
Contact us today to learn more about our group sessions or to schedule your first class. Let’s achieve great things together at Adaptive Fitness Training!
Our Amazing Athletes
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M's Mother, Vaughan
My daughter Mikayla has autism and Taryn has been her personal trainer for about 3 years. Taryn shows extreme patience and a wonderful ability to listen to Mikayla’s stories and at the same time gets her to do a variety of exercises varying from cardio to strength training routines. Mikayla will at times get frustrated with the work out, but Taryn has a way of re-directing and has helped her to understand the importance of exercising. Thank you for all your efforts & patience Taryn!
T's Mother, Aroura
Taryn is absolutely amazing! My daughter has mild cerebral palsy, and she not only has become so much stronger since joining Fit Girls but also she has gained so much confidence in her self and abilities. It is the outstanding instructors, like Taryn who strive to encourage these young women to try their best each and every class and to be strong outside the studio. I am overjoyed that my daughter is excited to attend her sessions with Taryn and build the habit of physical activity into her weekly routine.
J's Mother, Vaughan
I wanted to take a moment and express immense gratitude for Taryn and her fitness program. My daughter has been attending classes with Taryn for the last few months and it is the very first program in over 6 years that she actually wants to go to. My daughter has several disabilities that hinder her ability to do things the same ways as her peers. Taryn will always make modifications so that the is always included in the class. She is kind, patient, and very knowledgeable. My daughter’s confidence has grown and she has a different outlook on what healthy means, and she is proud to be a fit girl. Thank you Taryn from the bottom of my heart for such an incredible program that uplifts young girls to believe in themselves:)
My Certifications
