"Where Adaptability Meets Fitness for a Healthier, Happier Life!"
Inclusive Training Programs at Adaptive Fitness Training
At Adaptive Fitness Training, we believe fitness should be accessible to everyone, regardless of ability or disability. That’s why we offer a variety of inclusive training programs designed to meet the special needs of our community. Whether you are looking for personalized one-on-one sessions, engaging group workouts, or specialized programs for schools and community organizations, our team is here to support you every step of the way. Explore our range of training options to find the perfect fit for your special needs fitness journey.
Our Commitment to Inclusivity
Our mission is to create a welcoming environment where everyone feels empowered to achieve their fitness goals. We understand that each person is unique, which is why our training programs are tailored to accommodate various abilities and fitness levels.
With a focus on adaptive fitness techniques, our certified trainers are dedicated to providing safe, effective, and enjoyable workouts for all participants.
Our Training Programs
Personal Training
For those with mental and physical challenges who are seeking a personalized approach to fitness, our personal training sessions are ideal. These private sessions allow you to work closely with our expert trainers, who will design a custom workout plan tailored to your individual needs and goals.
Perfect for anyone who wants focused attention and a program that adapts to their abilities, one-on-one sessions are a great way to achieve specific fitness outcomes in a supportive environment.
Group Sessions
If you enjoy the motivation and camaraderie of working out with others, our group sessions offer a fun and inclusive atmosphere for all. These classes are designed to bring people together, fostering a sense of community while promoting health and wellness.
Our group workouts are adaptable to different abilities, ensuring that everyone can participate and benefit from the exercises. Join us for a dynamic group session and experience the energy of working out with others!
School and Community Programs
We are proud to offer specialized school and community programs that promote fitness and inclusivity for individuals with special needs of all ages and abilities.
By partnering with schools and community organizations, we create customized programs that encourage physical activity, build confidence, and foster a sense of belonging.
From adaptive physical education classes to community fitness events, our programs are designed to make fitness fun, accessible, and inclusive for everyone.
Why Choose Adaptive Fitness Training
Choosing Adaptive Fitness Training means choosing a gym that is committed to excellence. Here’s what sets us apart:
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Experienced Trainers: Our team is highly skilled in adaptive fitness techniques, ensuring safe and effective workouts for all participants, regardless of ability.
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Tailored Programs: We customize our training programs to suit the special needs and goals of each individual or group.
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Supportive Environment: We foster a positive and welcoming community where everyone feels valued and supported in their fitness journey.
Comprehensive Offerings: From one-on-one sessions to group classes and specialized programs, we offer a wide range of options to meet your fitness needs.
Join Our Community Today
At Adaptive Fitness Training, we are more than just a gym—we are a community dedicated to helping each other succeed. Whether you’re interested in personalized training, group sessions, or programs for schools and communities, we have something for everyone.
Ready to start your fitness journey? Contact us today to learn more about our training programs for people with special needs and find the right fit for you or your organization. We look forward to welcoming you to the Adaptive Fitness Training family!
Our Amazing Athletes
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M's Mother, Vaughan
My daughter Mikayla has autism and Taryn has been her personal trainer for about 3 years. Taryn shows extreme patience and a wonderful ability to listen to Mikayla’s stories and at the same time gets her to do a variety of exercises varying from cardio to strength training routines. Mikayla will at times get frustrated with the work out, but Taryn has a way of re-directing and has helped her to understand the importance of exercising. Thank you for all your efforts & patience Taryn!
T's Mother, Aroura
Taryn is absolutely amazing! My daughter has mild cerebral palsy, and she not only has become so much stronger since joining Fit Girls but also she has gained so much confidence in her self and abilities. It is the outstanding instructors, like Taryn who strive to encourage these young women to try their best each and every class and to be strong outside the studio. I am overjoyed that my daughter is excited to attend her sessions with Taryn and build the habit of physical activity into her weekly routine.
J's Mother, Vaughan
I wanted to take a moment and express immense gratitude for Taryn and her fitness program. My daughter has been attending classes with Taryn for the last few months and it is the very first program in over 6 years that she actually wants to go to. My daughter has several disabilities that hinder her ability to do things the same ways as her peers. Taryn will always make modifications so that the is always included in the class. She is kind, patient, and very knowledgeable. My daughter’s confidence has grown and she has a different outlook on what healthy means, and she is proud to be a fit girl. Thank you Taryn from the bottom of my heart for such an incredible program that uplifts young girls to believe in themselves:)
My Certifications
